Tamannaah Bhatia is not only admired for her acting skills but also for her impressive dedication to health and fitness. Like many, staying motivated to maintain a healthy lifestyle can be challenging. Often, people lose weight only to gain it back because they focus on quick fixes rather than building lasting habits. Tamannaah’s trainer, Siddhartha Singh, recently shared three simple yet effective habits that can help anyone struggling with weight loss achieve lasting results. His advice emphasises the importance of consistency and lifestyle changes over temporary diets.
3 steps to lose weight without shortcuts
Siddhartha Singh, who closely works with Tamannaah, explains that the key to successful and sustained weight loss lies in adopting healthy habits. He believes that with the right approach, losing 5-10 kilograms in 90 days is possible. His three core recommendations are straightforward and easy to follow.
1. The first habit is to eat a high-protein diet. Including a good source of protein in every meal helps keep you fuller for longer periods, reducing the chances of unnecessary snacking. Protein also supports muscle growth and repair, which is essential when you are working out. According to Siddhartha, focusing on protein can curb hunger and make dieting more manageable.
2. Next, he highlights the importance of staying well-hydrated. Often, when we think we are hungry, our bodies are actually signaling thirst. Drinking a glass of water whenever you feel hungry can help reduce cravings and prevent overeating. Hydration is a simple yet powerful tool that many overlook in their weight loss journey.
3. Finally, Siddhartha stresses the value of regular exercise. He playfully uses a beer bottle to catch attention but clarifies that he is serious about the need for physical activity. Exercise not only burns calories but also tones your body, improves your mood, and boosts confidence. Sitting idle all day, whether on the sofa or at work, can hinder your progress. Moving more and staying active are vital parts of building a healthier lifestyle.
Siddhartha’s message is clear: "Don’t be a potato." Consistent effort through eating right, hydrating, and exercising will lead to visible changes, making your clothes fit better and earning compliments. His advice encourages people to invest time in developing these habits, so fat loss becomes a natural and sustainable part of life.
In summary, Tamannaah Bhatia’s fitness success is no secret, it's the result of commitment to healthy habits guided by her trainer Siddhartha Singh. By focusing on high-protein meals, proper hydration, and regular exercise, anyone can transform their body and maintain their results long-term.
3 steps to lose weight without shortcuts
Siddhartha Singh, who closely works with Tamannaah, explains that the key to successful and sustained weight loss lies in adopting healthy habits. He believes that with the right approach, losing 5-10 kilograms in 90 days is possible. His three core recommendations are straightforward and easy to follow.
1. The first habit is to eat a high-protein diet. Including a good source of protein in every meal helps keep you fuller for longer periods, reducing the chances of unnecessary snacking. Protein also supports muscle growth and repair, which is essential when you are working out. According to Siddhartha, focusing on protein can curb hunger and make dieting more manageable.
2. Next, he highlights the importance of staying well-hydrated. Often, when we think we are hungry, our bodies are actually signaling thirst. Drinking a glass of water whenever you feel hungry can help reduce cravings and prevent overeating. Hydration is a simple yet powerful tool that many overlook in their weight loss journey.
3. Finally, Siddhartha stresses the value of regular exercise. He playfully uses a beer bottle to catch attention but clarifies that he is serious about the need for physical activity. Exercise not only burns calories but also tones your body, improves your mood, and boosts confidence. Sitting idle all day, whether on the sofa or at work, can hinder your progress. Moving more and staying active are vital parts of building a healthier lifestyle.
Siddhartha’s message is clear: "Don’t be a potato." Consistent effort through eating right, hydrating, and exercising will lead to visible changes, making your clothes fit better and earning compliments. His advice encourages people to invest time in developing these habits, so fat loss becomes a natural and sustainable part of life.
In summary, Tamannaah Bhatia’s fitness success is no secret, it's the result of commitment to healthy habits guided by her trainer Siddhartha Singh. By focusing on high-protein meals, proper hydration, and regular exercise, anyone can transform their body and maintain their results long-term.
You may also like
'I spent less than £5 in Morrisons using app and was amazed by huge haul I got'
Centre approves mitigation, recovery, reconstruction projects of Rs 4645.60 crore for nine states
"No one will be spared": Sarbananda Sonowal assures action regarding Zubeen Garg's death
Why is RSS being praised: Supriya Shrinate questions PM's remarks during centenary celebrations
Himachal CM Sukhu flags off 14 new fire tenders
