Health Tips- The risk of dengue increases during the rainy days, know the ways to avoid it

Friends, the monsoon season provides us relief from the heat and creates a pleasant atmosphere. But the rainy season brings with it many health problems, it also increases the risk of mosquito-borne diseases, especially dengue. The combination of stagnant water and changing temperatures makes it an ideal breeding ground for mosquitoes that spread dengue. Let's know how you can avoid dengue-

Problems in the rainy season

Rainwater often accumulates in open pots, roofs and around, creating a breeding ground for mosquitoes.

Fluctuations in humidity and temperature weaken the immunity, making the body more vulnerable to infections like dengue.

The increased activity of mosquitoes increases the risk of diseases in many parts of the country.

Tips to prevent dengue in monsoon

Remove stagnant water immediately

Do not allow water to accumulate in pots, coolers, tanks or on roofs. These places can become ideal places for mosquitoes to lay eggs.

Wear full-sleeved and light-coloured clothes

Covering your body well reduces the chances of mosquito bites. It is better to wear light-coloured clothes, as mosquitoes are less attracted to them.

Install nets on windows and doors

Install mosquito nets or nets on windows and doors to prevent mosquitoes from entering your home.

Take special care of your diet

Strengthen your immune system by consuming fresh fruits, vitamin-rich foods and fluids. Avoid eating stale or open food.

Use mosquito repellents

Use mosquito coils, vaporizers or natural repellents like neem oil or camphor. These help keep mosquitoes away, especially during evening and night time.