What are the benefits of eating one banana every day? Know how and when to eat it | Benefits of Eating One Banana Daily

Banana Health Benefits: Eating a banana every day provides many benefits to the body. It helps in increasing energy, improving digestion, heart health and strengthening immunity. The potassium and vitamins present in it reduce stress and improve mood.

Banana Health Benefits: Do you know that if you include just one banana in your daily diet, your health can be tremendous? Banana is not only a cheap and easily available fruit, but it also contains nutrients that give you energy, improve digestion, increase immunity and also boost mood. Bananas have low calories and lots of nutrients. In such a situation, let us know how eating a banana every day affects health.

What is the nutritional value of banana? (Banana Nutritional Value)

Fully ripe bananas contain high amount of natural sugar, which provides instant energy to the body. This is why it is also called instant energy booster. According to the US Department of Agriculture (USDA), an average of 89 calories is found in about 100 grams of banana. Apart from this, natural sugar is 12.2 gm, protein is 1.1 gm, fiber is 2.6 gm and carbohydrates are 22.8 gm.

Benefits of Eating a Banana Daily

Powerhouse of Energy

Bananas are rich in natural sugars (glucose, fructose, sucrose) and carbs. This is the reason why sports persons or gym goers eat bananas before workouts. Eating 1 banana every morning in breakfast will keep you from getting tired the whole day.

Digestion will remain strong

Bananas contain dietary fiber, which relieves constipation and keeps the stomach clean. If your stomach is often upset, then one banana every day can improve your digestion.

Best for heart health

The potassium present in bananas controls blood pressure and reduces the risk of heart attack. Banana is like a natural medicine especially for people with high BP.

Brain & Mood Booster

Bananas contain tryptophan and serotonin, which help reduce stress and improve mood. Students and office workers should definitely eat bananas every day.

Helpful in weight management

Bananas have less fat and more fiber, which controls hunger. If you are working on weight loss or fitness goals, then banana can help you a lot in this.

Beneficial for skin and hair

The antioxidants and vitamins present in bananas make your skin glowing and hair strong. Eating bananas every day and making skin packs can give double benefits.

Immunity Booster

Apart from all this, bananas contain vitamin C, B6 and minerals, which strengthen the body's immunity. If you often suffer from cold and cough, then to avoid this, definitely eat a banana every day.

When and How to Eat Banana? (When and How to Eat Banana)

• It is best to eat banana in the morning or afternoon.
• Banana is the best snack before or after a workout.
• Avoid eating banana before sleeping at night.
• Sugar or diabetes patients should control the amount of bananas.
• One should not eat more than 1-2 bananas a day.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

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